Tag Archives: primal health

The Definitive Guide to Traditional Food Preparation and Preservation | Mark’s Daily Apple

Before huge multinational corporations did it for us, humans had to figure out how to turn raw, unrefined formerly-living things into food that could be cooked or eaten. And before standup freezers, refrigerators, ice boxes, canned soup, bagged bread, tinned fish, … Continue reading

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The 3 S’s You Must Get Right: Sleep, Stress, Sunlight

You hear it all the time: “It’s not a diet, it’s a lifestyle change!” or “Fitness is something you live!” It seems like every health guru out there with a diet and/or workout plan says something to that effect. Unfortunately, … Continue reading

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Stressed Out-It could shorten your life…

So, stress can be good thing or a bad thing.  Sometimes it’s self imposed while other times it’s external to our control.  But if not dealt with properly, stress can consume you and lead to weight gain, premature aging, as … Continue reading

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Confused about Health?: Try the Primal Health Lifestyle

So, if you’re like me, you’re very confused about what is good for you and what is bad for you, health wise.  I mean, one minute you hear that eggs are bad for you, then you hear they are absolutely … Continue reading

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America’s Health Tested by Paleolithic Diet

In an interview with Nikki Young, IKFF Certified Kettlebell Teacher and CrossFit Coach, Adam Farrah, reveals why nature forced him to change his diet and the benefits his clients now receive as a result of his tried and tested primal … Continue reading

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