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Tag Archives: primal health
The Definitive Guide to Traditional Food Preparation and Preservation | Mark’s Daily Apple
Before huge multinational corporations did it for us, humans had to figure out how to turn raw, unrefined formerly-living things into food that could be cooked or eaten. And before standup freezers, refrigerators, ice boxes, canned soup, bagged bread, tinned fish, … Continue reading
Posted in Health, Survival
Tagged Canning, Cooking, Food preservation, mark sisson, primal health
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The 3 S’s You Must Get Right: Sleep, Stress, Sunlight
You hear it all the time: “It’s not a diet, it’s a lifestyle change!” or “Fitness is something you live!” It seems like every health guru out there with a diet and/or workout plan says something to that effect. Unfortunately, … Continue reading
Posted in Health
Tagged health, mark sisson, primal health, sleep, stress, sunlight, wellness
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Stressed Out-It could shorten your life…
So, stress can be good thing or a bad thing. Sometimes it’s self imposed while other times it’s external to our control. But if not dealt with properly, stress can consume you and lead to weight gain, premature aging, as … Continue reading
Posted in Health, Lifestyle
Tagged Fight-or-flight response, health, Mental health, primal, primal health, stress, stress relief
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Confused about Health?: Try the Primal Health Lifestyle
So, if you’re like me, you’re very confused about what is good for you and what is bad for you, health wise. I mean, one minute you hear that eggs are bad for you, then you hear they are absolutely … Continue reading
Posted in Health
Tagged health, Lifestyle, mark sisson, Nutrition, Physical exercise, primal, primal health
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America’s Health Tested by Paleolithic Diet
In an interview with Nikki Young, IKFF Certified Kettlebell Teacher and CrossFit Coach, Adam Farrah, reveals why nature forced him to change his diet and the benefits his clients now receive as a result of his tried and tested primal … Continue reading
Posted in Health
Tagged grok, health, Lifestyle, paleo, paleolithic, primal, primal health
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