Tag Archives: primal

Cholesterol Decoded

So, it seems like the cholesterol number and the mystery behind it gets thrown around a lot lately and is sometimes used as a scare tactic to steer you from certain foods and towards others.  Once you understand what cholesterol … Continue reading

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The Definitive Guide to Cholesterol | Mark’s Daily Apple

This is a great article concerning Cholesterol and many of the misconceptions floating around.  Very informative and contains links to actual studies conducted.  Click the link below for the article….. The Definitive Guide to Cholesterol | Mark’s Daily Apple.

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Stressed Out-It could shorten your life…

So, stress can be good thing or a bad thing.  Sometimes it’s self imposed while other times it’s external to our control.  But if not dealt with properly, stress can consume you and lead to weight gain, premature aging, as … Continue reading

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Confused about Health?: Try the Primal Health Lifestyle

So, if you’re like me, you’re very confused about what is good for you and what is bad for you, health wise.  I mean, one minute you hear that eggs are bad for you, then you hear they are absolutely … Continue reading

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America’s Health Tested by Paleolithic Diet

In an interview with Nikki Young, IKFF Certified Kettlebell Teacher and CrossFit Coach, Adam Farrah, reveals why nature forced him to change his diet and the benefits his clients now receive as a result of his tried and tested primal … Continue reading

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